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Pilates and resistance based body work
You can do anything, but not everything...find out what works for you!
CLASSICAL PILATES with EQUIPMENT
Private and duet sessions on traditional apparatus. Experience authentic Pilates as taught by a second-generation teacher.
Traditional apparatus work that translates directly to daily movement. Each exercise serves a practical purpose - from carrying groceries to playing with grandchildren. Experience authentic Pilates with full equipment: Reformer, Chair, and Barrel.
Location: In-studio Format: One-to-one or duet
CLASSICAL PILATES MAT
Small group mat classes focusing on the original sequence. Build core strength and body awareness through proven methods.
The foundation of all movement, designed for real life. Build strength you can use every day - from better posture at work to easier movement at home. Experience the original mat sequence that has transformed bodies for generations.
Location: In-studio
PIRX- Pilates &TRX Suspension Trainer
Where Pilates meets functional training. Small group sessions combining classical principles with TRX.
Developed since 2014, PIRX builds strength that serves you beyond the studio - whether you're traveling, working, or enjoying life. This unique fusion creates true body autonomy through understanding and practical application. Maximum 6 participants ensures personal attention.
Location: In-studio
DANCE AS MEDICINE
Where movement meets joy, and music becomes medicine. This class creates a safe space for anyone who wants to reconnect with their body, especially those who haven't found their place in traditional exercise settings.
Perfect for those living with: • Chronic pain conditions • Parkinson's • Acquired brain injuries • Depression or burnout • Rheumatism or arthritis • Or anyone seeking gentle movement.
MOON TO MOON
Weekly online movement aligned with lunar cycles. Join from anywhere.
Movement that acknowledges real life isn't static. Each session adapts to natural rhythms and energy levels, bringing mindful movement into your space. Join our Monday evening practice to align with your body's natural cycles and build sustainable strength.
TRX Athletic Training
Where Gravity Becomes Your Teacher
Suspend • Strengthen • Transform
On every strap , one life attached...
Developed by Navy seals, straight to your core.
Explore the limitless possibilities of this simple tool that helps you to understand your body in ways you could not imagine.
When Your Body Weight Becomes Your Power.